Monday, August 10, 2009

Dance move of the week: The Phsyical

So tonight I went to the jump for the first time in a week (so not like me.) I usually go 5-6 times per week but went to Montreal, then worked late in Scarborough and then drank away the weekend. This will not happen again. Since I'm directing tomorrow I needed to get pumped up for Game Day. It really helped I feel like a million bucks. So I decided I would try to motivate the masses with this week's dance. Mya Pussy was supposed to be involved but fell asleep so I let her be.

I cannot stress the importance of physical fitness. Get out and get active people.

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