So tonight I went to the jump for the first time in a week (so not like me.) I usually go 5-6 times per week but went to Montreal, then worked late in Scarborough and then drank away the weekend. This will not happen again. Since I'm directing tomorrow I needed to get pumped up for Game Day. It really helped I feel like a million bucks. So I decided I would try to motivate the masses with this week's dance. Mya Pussy was supposed to be involved but fell asleep so I let her be.
I cannot stress the importance of physical fitness. Get out and get active people.